Health Tips for a Healthy Long Life
| 1) See your chiropractor regularly, especially if you are ill, under a lot of stress, pregnant or have had an accident or trauma. |
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| 2) Lose wheight if you need too. Losing one pound takes ten pounds of stress off of your lower back. |
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| 3) Quit Smoking - Smoking cuts blood supply to the discs between the vertebrate, causing them to degenerate faster. |
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| 4) Keep your wallet out of your back pocket - When sitting and especially when driving. |
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| 5) Avoid sleeping on your stomach - it twists your neck and causes misalignements. |
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| 6) Eat organic, unrefried foods and drink at least eight glasses of water every day. |
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| 7) Take a walk after dinner - it aids digestion, weight loss and is a nice time to spend with others. |
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| 8) Avoid drugs - whether recreational or prescribed, including alcohol and caffeine. |
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| 9) Breastfeed your baby for at least one year; for baby's and mother's health. |
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| 10) Take time to relax, pray, meditate, appreciate nature and play everyday. |
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| 11) Find fullfillment and creativity in your work; it will improve your health. |
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| 12) Connect. The more relationships and love in your life, the healthier, happier and longer you will live. |